Lower Body Mobility

Remember this month I'm focusing on the power of correcting your body mechanic, also known as ergonomics, and the importance of taking micro-breaks regularly throughout your day.

Let's dive into releasing the constant tension we place on our lower body- hip flexors, glutes, hamstrings, quads, and lower back.

You might think it doesn't do much for you and your time could be better spent on "real" workouts like doing cardio or strength training, but stretching is an important part of any workout routine. Not only does it help increase flexibility, deepen the range of motion in your workout, but it's also relaxing!

Try these four movements 2-3 times a day for 3-5 full belly breaths.

• Figure 4 Hip Stretch

• Hip and Hamstring Stretch

• Standing Quad Stretch

• Lower Back Stretch

Cheers,

Tiana